Teletherapy: Does Phone Therapy Work?

Listen to archived episodes from the Nourishing Bits Podcast. In this episode:

Did you know that you can get therapy from the comfort of your own couch? You don’t have to leave your home or even change out of your pajamas. Join me as I explain the advantages and disadvantages of telephone therapy and why it might be a great option for you.

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Words That Keep You Stuck


Did you know there are certain words that trigger your brain to stop you from taking action? These are the words that keep you stuck. They create limits and emotional barriers; preventing you from moving in the direction you want your life to go.

See what happens when you erase and replace these words from your internal dialogue!


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