Personal Development

Our Beliefs Determine Our Actions

We think our actions are independent and based on the information in front of us. But the reality is that are actions are determined by our beliefs.

Change Your Thinking

Mindset

Empowerment coaching with Nikole Seals shares tip on how to transform your thinking to create a new reality and way of being.

Are you a helping professional struggling with burnout, doubt, and/or dis-satisfaction? You are not alone. We’ve all had jobs that felt like the life was being sucked out of us. In this episode of the My Inner Therapist podcast, Nikole shares her 5...

Make New Years Resolutions on the Daily

Inspiration

Think about it. We celebrate a new year with excitement and optimism. We willingly let go of the past and say a ceremonial bah-bye to our old way of living. We allow ourselves to think and dream of new possibilities. We become self motivated, resolved, and committed...

Instead of Making Resolutions: Be Intentional

Inspiration

New Year’s resolutions are nothing more than lofty wishes. Intentions on the other hand, have the power to change the way you think. And thinking differently is what makes us act differently.

Stress Eating: How to Stop

Self Care

Emotional eating and cravings can lead to weight gain, obesity, food addictions, and cause you to develop chronic feelings of guilt, shame, and powerlessness. Learn why we do it and how to stop.

The Meaning of Success

Mindset

The Meaning of Success The pressure to conform can be intense. I know this from personal experience. I bought into other people's idea of success which was to acquire wealth and then surround myself with material things that represented my wealth. Got the bigger...

When You Feel You’ve Lost Your Way

Personal Growth

That feeling of being lost in life is a strong indicator that we are disconnected from our true selves and the dream of what our lives should be.

Women Empowering Women

Inspiration

We women have bought into the belief that we need to compete but our true nature is to empower and support the emotional growth of one another.

When Beliefs Influence Identity

Personal Growth

Beliefs and Being Our Authentic Self The problem is that some of our beliefs are not in alignment with our true self. We’ve adopted them from parents, peers, news, advertisements; never challenging their validity. We accept them without question. And then we use these...