A Powerful Phone Addiction

 

My Inner Therapist Podcast Episode #23

 

Yes, we’re talking about the behavior that everyone does and no one wants to admit. Why? Because it’s a strong indicator of just how addicted we’ve become not only to our phones; but to the distraction they provide us.

Listen in as Nikole explores why we distract and how being alone with our thoughts can liberate us to become our true selves.

 

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Words That Keep You Stuck

 

Did you know there are certain words that trigger your brain to stop you from taking action? These are the words that keep you stuck. They create limits and emotional barriers; preventing you from moving in the direction you want your life to go.

See what happens when you erase and replace these words from your internal dialogue!

 

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