Personal & Professional Development Learning Hub

Know Your Truth

Know Your Truth Don't let your circumstances define you. Feeling lost is our soul's way of letting us know we have disconnected from our true sense of self. Dream. Imagine. Remember who you are meant to be. Become bigger than your circumstances.

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Words Shape Our Life Outlook

How Words Shape Your OutlookWhy does school curriculum place so much importance on grammar and completely ignore linguistics and the power of our words?A common complaint from my clients in their 20s & 30s is that they experience a great deal of insecurity when it...

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Good Energy

Good Energy Went into the yard, pulled some oranges from the tree, and pressed some fresh juice this morning. No biggie, right? Except for the fact that these oranges started out as seeds. Those seeds knew how to absorb the exact amount of nutrients from the soil...

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Resistance

Have you heard the saying, “what you resist, persist?” Here’s the irony of avoidance: we’ll often exert tremendous effort and energy to avoid our truth because we’re so afraid of the work of healing our wounds and changing our minds. You can’t avoid growth…you can...

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Repetitive Negative Thinking

We replay negative thoughts and practice negative feelings for so long, they become memorized. They run on autopilot much like the software updates on our computers. Repetitive negative thinking has a profound impact on our behavior and has been linked to chronic...

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The Truth About Achieving Goals

Goals are necessary. But we need to let go of the false belief that goals are only reached on some arbitrary date in the future. True achievement happens in the present. It occurs each moment we make the conscious choice to stop being our "old self" and start thinking...

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The Power of Reframing

When left unchecked, our inner critic can become the only voice we hear. It's the mind's instinct to protect us from potential risk, failure, and pain. All of us can relate to the experience of "putting ourselves out there" only to be rejected, dismissed, or deemed a...

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How Words Affirm Our Emotions

Whether you're engaged in self talk or speaking out loud, your words become an affirmation. We subconsciously affirm with thoughts and words which have a profound impact on the meaning and perspective of our experiences. Be mindful of your words and get to know the...

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Find New Words

Find New Words Be thoughtful with your words. They create and shape your future. When you speak and ruminate on your past, you will remain stuck there. Find new words.

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