Cognitive Reframing Coaching

 

“The fastest way to change your life is to change your mind.”

~ Nikole

Cognitive Reframing

 

We perceive the idea of “self” as the voice we hear inside our heads. It’s the narrator of our lives, constantly relaying our inner thoughts about self, others, and the external world in which we live.

I refer to this inner dialogue as self talk. Self talk shapes our perceptions, beliefs, emotions, decisions, and actions. And most of the time, it happens with little control or interruption from our conscious (thinking) mind.

Reframing is an effective psychotherapy technique for shifting perceptions and giving new meaning to past experiences. I use reframing to help my clients identify and shift negative patterns of thought and limiting beliefs, so they empower rather than limit.

Together we can change the way you think and feel by reframing how your inner voice speaks.

The Power of Self Trust

It’s difficult to see your own limitations. It probably never occurred to you to question the validity of your own thoughts. You just believe them to be true. Yet some of your thoughts and beliefs aren’t true. And they’re misguiding your life.

This doesn’t mean you can’t trust yourself. But it does mean you’ve been trusting and using bad instrutions.

Let’s work together via phone or video sessions to restore your self trust and get you dialed in to Your Inner Therapist.

life coaching

Nikole

 

 

I specialize in working with insecurities that show up in the form of:

  • Low Self Worth/Self Esteem
  • Critical/Controlling Behavior
  • Social Comparison & Anxiety
  • People Pleasing & Inadequacy
  • Co-dependency

Please Read!

Please note that I’m currently at capacity in my coaching practice for the next 6 months. However, it’s possible that I may become available for short-term sessions (3-4 sessions) in the coming months.

 I will announce these openings in my newsletter. If you’d like to receive notification, please sign up here:

9 + 11 =

Empathic Emotional Healing

Healing Emotional Wounds

Adversity, crisis, trauma, emotional pain: it has the power to consume you and take over your life, but it also has the power to elevate you to a higher state of being. It can light the fire that fuels you to gain self-awareness and become wiser, stronger, and more confident.

We exert so much energy trying to avoid, forget, and suppress our pain yet it always manages to find its way to the surface. At times it can feel like it’s holding us hostage. That’s because emotional pain is a physical energy. It doesn’t die—it must transfer or transform. If we don’t release it, it will live inside of us, searching for a way to be expressed (transformed).

When you take the time to heal your emotional pain; you not only liberate yourself from the energy, but you release yourself from the connection to those that hurt you.

I do not heal emotional pain, but I have the empathic ability to guide you through the self-healing journey. In our partnership, you have the safety and emotional support to identify and give a voice to your pain and develop your innate ability to release and reframe it.

This practice of emotional resilience will help you to calm your mind and accept past negative experiences and adapt to future growth opportunities.

Transformation Stories

I was introduced to Nikole to help a good friend going through some issues.  Shortly after I was faced with a family crisis of my own. Nikole helped us navigate through the process of identifying the underlying issues that had been unaddressed for decades. Nikole was instrumental in making recovery possible.  We are truly and honestly grateful.

Maria Perez

Legal Secretary

I started working with Nikole last year when I was going through a separation. I knew in my heart that she would be the only one who could save my family. Her advice and guidance has allowed growth both in my personal life and with my family and resulted in the family reuniting. I love her approach and her healing method and have referred her to over a dozen clients. What she has done for me and my family is priceless and I will forever be in her debt.

Roberto Festekjian

Business Owner, Celebrity Stylist

Nikole is a special coach who genuinely takes the time to get to know you and help you reach your goals. She has a style the encourages you to work hard to get to the heart of the issue. I really struggled with dating again after my divorce and Nikole helped me to learn what I was really afraid of, to move past that and address it. With her support I was ready to begin dating and now am happily in a healthy long term relationship.

Michael Hanna

Self Employed

Nikole helped me find my voice and encouraged me to speak my voice because my opinions mattered and deserved to be valued. She helped me improve my self-esteem and self-confidence in employment. Nikole coached me on different techniques and was a true mentor to me.

Chanel Kunkel

Nurse, Rockstar Millennial

Please Read!

Please note that I’m currently at capacity in my coaching practice for the next 6 months. However, it’s possible that I may become available for short-term sessions (3-4 sessions) in the coming months.

 I will announce these openings in my newsletter. If you’d like to receive notification, please sign up here:

4 + 6 =