Resistance

Resistance

Have you heard the saying, “what you resist, persist?” Here’s the irony of avoidance: we’ll often exert tremendous effort and energy to avoid our truth because we’re so afraid of the work of healing our wounds and changing our minds. You can’t avoid growth…you can...
Instablog – Success

Instablog – Success

The pressure to conform can be intense. I know this from personal experience. I bought into other people’s idea of success which was to acquire wealth and then surround myself with material things that represented my wealth. Got the bigger house, filled it with...
Women Empowering Women

Women Empowering Women

Women Have Shared Experiences   I believe women possess an emotional intelligence which is the source of our strength, empathy, and capacity to help others heal and grow. The problem is that it’s both our medicine and our disease.   We’ll often shrink...
Know Your Worth Image

Know Your Worth Image

You would never drink or bathe in this water yet we allow toxic people in our lives and toxic substances in our bodies. Put a filter on your life. Be selective. Know your worth.   #selfworth #selflove...
When Beliefs Influence Identity

When Beliefs Influence Identity

Beliefs and Being Our Authentic Self The problem is that some of our beliefs are not in alignment with our true self. We’ve adopted them from parents, peers, news, advertisements; never challenging their validity. We accept them without question. And then we use these...
Are Motivational Programs Worth It?

Are Motivational Programs Worth It?

Do Motivational Programs Work? If you’ve ever attended a motivational program or watched a motivational video, chances are you got a little contact high. I’m talking about that feeling of being energized and convinced that your life is about to change. This high is...