Stress Eating: How to Stop

Stress Eating: How to Stop

Why Do We Eat When We Get Stressed? Emotional eating is the act of choosing foods based on your emotions. Linking emotions with foods creates an unhealthy relationship. When we link emotions with food, we give food the power to make us feel happy, sad, guilty, or even...
Know Your Worth Image

Know Your Worth Image

You would never drink or bathe in this water yet we allow toxic people in our lives and toxic substances in our bodies. Put a filter on your life. Be selective. Know your worth.   #selfworth #selflove...
Emotional Pain: How to Cope

Emotional Pain: How to Cope

What is Emotional Pain? Emotional pain is what we feel when we experience negative emotions. Although it is not the same as physical pain, it can be just as intense and even more debilitating. Emotional pain can show up in the form of depression, anger, hate, guilt,...
Foods to Help You Recover from Stress

Foods to Help You Recover from Stress

Stress Reducing Foods We’ve all got those foods that we turn to when we’re stressed-out. My go-to foods are muffins and in those really overwhelming moments—I will destroy some buttermilk biscuits. In those moments, it’s my stress that calling the shots. That’s...