When You Feel You’ve Lost Your Way

When You Feel You’ve Lost Your Way

Feeling Lost   We are born with the need and potential to grow. And while you may not want to hear this, we need to experience adversity and pain to do so.   There are the unforeseen life challenges like trauma, loss, abuse, and illness that can blindside us...
When Beliefs Influence Identity

When Beliefs Influence Identity

Beliefs and Being Our Authentic Self The problem is that some of our beliefs are not in alignment with our true self. We’ve adopted them from parents, peers, news, advertisements; never challenging their validity. We accept them without question. And then we use these...
Are You Judgmental?

Are You Judgmental?

Judgment vs. Judgmental I feel a pang of pain in my heart whenever I’m a witness to women verbally attacking one another. That’s why you’ll never catch me watching any reality television show where women are berating, arguing, or physically fighting each other in the...
Resistance

Resistance

Have you heard the saying, “what you resist, persist?” Here’s the irony of avoidance: we’ll often exert tremendous effort and energy to avoid our truth because we’re so afraid of the work of healing our wounds and changing our minds. You can’t avoid growth…you can...
How Words Affirm Our Emotions

How Words Affirm Our Emotions

Whether you’re engaged in self talk or speaking out loud, your words become an affirmation. We subconsciously affirm with thoughts and words which have a profound impact on the meaning and perspective of our experiences. Be mindful of your words and get to know...
Are Motivational Programs Worth It?

Are Motivational Programs Worth It?

Do Motivational Programs Work? If you’ve ever attended a motivational program or watched a motivational video, chances are you got a little contact high. I’m talking about that feeling of being energized and convinced that your life is about to change. This high is...