Repetitive Negative Thinking

Repetitive Negative Thinking

We replay negative thoughts and practice negative feelings for so long, they become memorized. They run on autopilot much like the software updates on our computers. Repetitive negative thinking has a profound impact on our behavior and has been linked to chronic...
The Power of Reframing

The Power of Reframing

When left unchecked, our inner critic can become the only voice we hear. It’s the mind’s instinct to protect us from potential risk, failure, and pain. All of us can relate to the experience of “putting ourselves out there” only to be rejected,...
Find New Words

Find New Words

Find New Words Be thoughtful with your words. They create and shape your future. When you speak and ruminate on your past, you will remain stuck there. Find new words.
What Does it Mean to Be Empowered?

What Does it Mean to Be Empowered?

There are two types of people: Powerless – those people who feel a high level of uncertainty and fear about life so they look outside of themselves to other people to tell them how they should live their lives; unfortunately this group of people experience low levels...