The Meaning of Success

The Meaning of Success

The Meaning of Success The pressure to conform can be intense. I know this from personal experience. I bought into other people’s idea of success which was to acquire wealth and then surround myself with material things that represented my wealth. Got the bigger...
Reframing: Practicing What We Teach

Reframing: Practicing What We Teach

What is Reframing?   To understand reframing, let’s first look at the definition of framing. In psychological terms, framing is the act of defining an issue, thought, or experience in a way that influences how it is seen or perceived.     Reframing is a...
Words Shape Our Life Outlook

Words Shape Our Life Outlook

How Words Shape Your OutlookWhy does school curriculum place so much importance on grammar and completely ignore linguistics and the power of our words?A common complaint from my clients in their 20s & 30s is that they experience a great deal of insecurity when it...
Repetitive Negative Thinking

Repetitive Negative Thinking

We replay negative thoughts and practice negative feelings for so long, they become memorized. They run on autopilot much like the software updates on our computers. Repetitive negative thinking has a profound impact on our behavior and has been linked to chronic...
The Power of Reframing

The Power of Reframing

When left unchecked, our inner critic can become the only voice we hear. It’s the mind’s instinct to protect us from potential risk, failure, and pain. All of us can relate to the experience of “putting ourselves out there” only to be rejected,...