How to Avoid Doctor Dependency

Listen to archived episodes from the Nourishing Bits Podcast. In this episode:

If you love going to see your doctor, then this episode is not for you. While getting quality health care is important, have we become totally dependent on our doctors to fix every little ache and pain? This podcast episode discusses how taking ownership of our health can save us time, money, and less trips to the doctor.

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Words That Keep You Stuck


Did you know there are certain words that trigger your brain to stop you from taking action? These are the words that keep you stuck. They create limits and emotional barriers; preventing you from moving in the direction you want your life to go.

See what happens when you erase and replace these words from your internal dialogue!


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