Self Development Inspiration

Podcast: Phone addiction

A Powerful Phone Addiction   My Inner Therapist Podcast Episode #23   Yes, we’re talking about the behavior that everyone does and no one wants to admit. Why? Because it’s a strong indicator of just how addicted we’ve become not only to our phones; but to...

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Words Shape Our Life Outlook

How Words Shape Your Outlook Why does school curriculum place so much importance on grammar and completely ignore linguistics and the power of our words? A common complaint from my clients in their 20s & 30s is that they experience a great deal of insecurity when...

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Resistance

Have you heard the saying, “what you resist, persist?” Here’s the irony of avoidance: we’ll often exert tremendous effort and energy to avoid our truth because we’re so afraid of the work of healing our wounds and changing our minds. You can’t avoid growth…you can...

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Repetitive Negative Thinking

  We replay negative thoughts and practice negative feelings for so long, they become memorized. They run on autopilot much like the software updates on our computers. Repetitive negative thinking has a profound impact on our behavior and has been linked to...

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InstaBlog

Think about it. We celebrate a new year with excitement and optimism. We willingly let go of the past and say a ceremonial bah-bye to our old way of living. We allow ourselves to think and dream of new possibilities. We become self motivated, resolved, and committed...

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InstaBlog

Goals are necessary. But we need to let go of the false belief that goals are only reached on some arbitrary date in the future. True achievement happens in the present. It occurs each moment we make the conscious choice to stop being our "old self" and start thinking...

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InstaBlog

Whether you're engaged in self talk or speaking out loud, your words become an affirmation. We subconsciously affirm with thoughts and words which have a profound impact on the meaning and perspective of our experiences. Be mindful of your words and get to know the...

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