Truth About Self Help Programs: Video

The Truth About Self Help Programs We spend billions each year on self improvement tools and programs, yet we still feel miserable. Are we wasting our money? In this episode, I share tips on how to avoid the hype and false promises of quick-fix programs. Plus, I’ll...
Reframing: Practicing What We Teach

Reframing: Practicing What We Teach

What is Reframing?   To understand reframing, let’s first look at the definition of framing. In psychological terms, framing is the act of defining an issue, thought, or experience in a way that influences how it is seen or perceived.     Reframing is a...
Are You Judgmental?

Are You Judgmental?

Judgment vs. Judgmental I feel a pang of pain in my heart whenever I’m a witness to women verbally attacking one another. That’s why you’ll never catch me watching any reality television show where women are berating, arguing, or physically fighting each other in the...
What Does Your Inner Critic Say? Video

What Does Your Inner Critic Say? Video

Negative Self Talk: What Does Your Inner Critic Say? Video It’s hurtful when other people say mean things to us, but what happens to our self-esteem when we bully ourselves. Is your inner critic keeping you from being your best self? Nikole candidly shares how...
Finding Your Truth Video

Finding Your Truth Video

Finding Your Truth Video Are you living your truth? And better yet, what does living an authentic life really mean? In today’s episode, I explore what it means to find your truth. I identify the one common motivator we all share in our pursuit of authentic...