When You Feel You’ve Lost Your Way

When You Feel You’ve Lost Your Way

Feeling Lost   We are born with the need and potential to grow. And while you may not want to hear this, we need to experience adversity and pain to do so.   There are the unforeseen life challenges like trauma, loss, abuse, and illness that can blindside us...
Women Empowering Women

Women Empowering Women

Women Have Shared Experiences   I believe women possess an emotional intelligence which is the source of our strength, empathy, and capacity to help others heal and grow. The problem is that it’s both our medicine and our disease.   We’ll often shrink...
When Beliefs Influence Identity

When Beliefs Influence Identity

Beliefs and Being Our Authentic Self The problem is that some of our beliefs are not in alignment with our true self. We’ve adopted them from parents, peers, news, advertisements; never challenging their validity. We accept them without question. And then we use these...

Truth About Self Help Programs: Video

The Truth About Self Help Programs We spend billions each year on self improvement tools and programs, yet we still feel miserable. Are we wasting our money? In this episode, I share tips on how to avoid the hype and false promises of quick-fix programs. Plus, I’ll...
Reframing: Practicing What We Teach

Reframing: Practicing What We Teach

What is Reframing?   To understand reframing, let’s first look at the definition of framing. In psychological terms, framing is the act of defining an issue, thought, or experience in a way that influences how it is seen or perceived.     Reframing is a...