Change Your Thinking

Change Your Thinking

Thinking New Thoughts = New Experiences Your old way of thinking will never get you to your new way of being. When you’re consumed by thoughts and feelings of illness, you shut out all possibilities of healing. If you’re focused on lack you can’t create wealth. When...
Reviving Your Career Video

Reviving Your Career Video

Are you a helping professional struggling with burnout, doubt, and/or dis-satisfaction? You are not alone. We’ve all had jobs that felt like the life was being sucked out of us. In this episode of the My Inner Therapist podcast, Nikole shares her 5 strategies for...
Make New Years Resolutions on the Daily

Make New Years Resolutions on the Daily

Think about it. We celebrate a new year with excitement and optimism. We willingly let go of the past and say a ceremonial bah-bye to our old way of living. We allow ourselves to think and dream of new possibilities. We become self motivated, resolved, and committed...
Stress Eating: How to Stop

Stress Eating: How to Stop

Why Do We Eat When We Get Stressed? Emotional eating is the act of choosing foods based on your emotions. Linking emotions with foods creates an unhealthy relationship. When we link emotions with food, we give food the power to make us feel happy, sad, guilty, or even...