by nikole seals | Inspiration
Think about it. We celebrate a new year with excitement and optimism. We willingly let go of the past and say a ceremonial bah-bye to our old way of living. We allow ourselves to think and dream of new possibilities. We become self motivated, resolved, and committed... 
by nikole seals | Inspiration
The Problem With New Year’s Resolutions Plain and simple–resolutions are the equivalent to telling someone “I’ll call you”, when we have no intention on following through. They sound good but they are nothing more than lofty wishes.... 
by nikole seals | Self Care
Why Do We Eat When We Get Stressed? Emotional eating is the act of choosing foods based on your emotions. Linking emotions with foods creates an unhealthy relationship. When we link emotions with food, we give food the power to make us feel happy, sad, guilty, or even... 
by nikole seals | Mindset
The Meaning of Success The pressure to conform can be intense. I know this from personal experience. I bought into other people’s idea of success which was to acquire wealth and then surround myself with material things that represented my wealth. Got the bigger...
