Stress Eating: How to Stop

Stress Eating: How to Stop

Why Do We Eat When We Get Stressed? Emotional eating is the act of choosing foods based on your emotions. Linking emotions with foods creates an unhealthy relationship. When we link emotions with food, we give food the power to make us feel happy, sad, guilty, or even...
The Meaning of Success

The Meaning of Success

The Meaning of Success The pressure to conform can be intense. I know this from personal experience. I bought into other people’s idea of success which was to acquire wealth and then surround myself with material things that represented my wealth. Got the bigger...
When You Feel You’ve Lost Your Way

When You Feel You’ve Lost Your Way

Feeling Lost   We are born with the need and potential to grow. And while you may not want to hear this, we need to experience adversity and pain to do so.   There are the unforeseen life challenges like trauma, loss, abuse, and illness that can blindside us...
Women Empowering Women

Women Empowering Women

Women Have Shared Experiences   I believe women possess an emotional intelligence which is the source of our strength, empathy, and capacity to help others heal and grow. The problem is that it’s both our medicine and our disease.   We’ll often shrink...
When Beliefs Influence Identity

When Beliefs Influence Identity

Beliefs and Being Our Authentic Self The problem is that some of our beliefs are not in alignment with our true self. We’ve adopted them from parents, peers, news, advertisements; never challenging their validity. We accept them without question. And then we use these...