by nikole seals | Mental Health, Self Motivated
Where We Get Our Beliefs I learned from my parents that their needs were more important than mine. In my child’s mind, I came to believe that meant everybody’s needs were more important. And I continued to hold this belief for most of my adult life. ... 
by nikole seals | Podcast
A Powerful Phone Addiction My Inner Therapist Podcast Episode #23 Yes, we’re talking about the behavior that everyone does and no one wants to admit. Why? Because it’s a strong indicator of just how addicted we’ve become not only to our phones; but to... 
by nikole seals | Self Help Tools
How Words Shape Your Outlook Why does school curriculum place so much importance on grammar and completely ignore linguistics and the power of our words? A common complaint from my clients in their 20s & 30s is that they experience a great deal of insecurity when... 
by nikole seals | Self Help Tools
To have the relationship we want, we need to be honest about how we show up as a partner. We enter into romantic/love relationships seeking either validation or confirmation. When we seek validation, we unconsciously show up with unmet needs. It may feel like an... 
by nikole seals | Self Motivated
Have you heard the saying, “what you resist, persist?” Here’s the irony of avoidance: we’ll often exert tremendous effort and energy to avoid our truth because we’re so afraid of the work of healing our wounds and changing our minds. You can’t avoid growth…you can...
