by nikole seals | Podcast
A Powerful Phone Addiction My Inner Therapist Podcast Episode #23 Yes, we’re talking about the behavior that everyone does and no one wants to admit. Why? Because it’s a strong indicator of just how addicted we’ve become not only to our phones; but to... 
by nikole seals | Self Help Tools
How Words Shape Your Outlook Why does school curriculum place so much importance on grammar and completely ignore linguistics and the power of our words? A common complaint from my clients in their 20s & 30s is that they experience a great deal of insecurity when... 
by nikole seals | Self Help Tools
To have the relationship we want, we need to be honest about how we show up as a partner. We enter into romantic/love relationships seeking either validation or confirmation. When we seek validation, we unconsciously show up with unmet needs. It may feel like an... 
by nikole seals | Self Motivated
Have you heard the saying, “what you resist, persist?” Here’s the irony of avoidance: we’ll often exert tremendous effort and energy to avoid our truth because we’re so afraid of the work of healing our wounds and changing our minds. You can’t avoid growth…you can... 
by nikole seals | Self Help Tools
We replay negative thoughts and practice negative feelings for so long, they become memorized. They run on autopilot much like the software updates on our computers. Repetitive negative thinking has a profound impact on our behavior and has been linked to...
