Reviving Your Career Video

Reviving Your Career Video

Are you a helping professional struggling with burnout, doubt, and/or dis-satisfaction? You are not alone. We’ve all had jobs that felt like the life was being sucked out of us. In this episode of the My Inner Therapist podcast, Nikole shares her 5 strategies for...
Make New Years Resolutions on the Daily

Make New Years Resolutions on the Daily

Think about it. We celebrate a new year with excitement and optimism. We willingly let go of the past and say a ceremonial bah-bye to our old way of living. We allow ourselves to think and dream of new possibilities. We become self motivated, resolved, and committed...
Stress Eating: How to Stop

Stress Eating: How to Stop

Why Do We Eat When We Get Stressed? Emotional eating is the act of choosing foods based on your emotions. Linking emotions with foods creates an unhealthy relationship. When we link emotions with food, we give food the power to make us feel happy, sad, guilty, or even...
The Meaning of Success

The Meaning of Success

The Meaning of Success The pressure to conform can be intense. I know this from personal experience. I bought into other people’s idea of success which was to acquire wealth and then surround myself with material things that represented my wealth. Got the bigger...