Audio Programs

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Listen to a sample of my mindset shift audio programs designed to help you identify your limiting beliefs and transform your language into powerful directives for creating the life you want.

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Audio Programs

We learn best by repetition. When played often, these programs will transform your inner dialogue.

$9.95

Self Worth Program

Transform Your Negative Self Talk–Just By Listening. For those who want the flexibility to learn the powerful skill of reframing in an audio format. When you don’t know your value, other people will determine it for you. Feelings of worth grow out of your language. This audio guides you through the step-by-step process of changing the negative thoughts and words you use to define your self worth.

$9.95

Self Image Program

Transform Your Negative Self Talk–Just By Listening. For those who want the flexibility to learn the powerful skill of reframing in an audio format. Transform how you see and feel about your body. This audio guides you through the step-by-step process of changing the critical and judgmental commentary you make about your appearance and health. Speak your way to loving yourself.

$9.95

Life Outlook Program

Transform Your Negative Self Talk–Just By Listening. For those who want the flexibility to learn the powerful skill of reframing in an audio format. Your words and thoughts filter how you view the world and the people around you. Having a negative attitude or victim mentality subjects you to the control and will of external forces. View life with a positive filter and sense of control.

$9.95

Money Mindset Program

Transform Your Negative Self Talk–Just By Listening. For those who want the flexibility to learn the powerful skill of reframing in an audio format. Change how you speak and feel about money. Learn how to rewrite your beliefs and rules about money. This audio guides you through the step-by-step process of using powerful words to take you from feelings of lack and fear to abundance and confidence.

$9.95

Anxious Mind Program

Transform Your Negative Self Talk–Just By Listening. For those who want the flexibility to learn the powerful skill of reframing in an audio format. An anxious mind is one that lives in a heightened state. If you’re stuck in a mental loop of worrying, over-analyzing, and questioning all aspects of your life, it’s time for a reboot. Restore calm in your mind and boost your confidence.

$9.95

Self Motivation Program

Transform Your Negative Self Talk–Just By Listening. For those who want the flexibility to learn the powerful skill of reframing in an audio format.If you want to break free from your dependence on other people, you must develop your own self motivation. To do so, you’ve got to remove and transform the limiting beliefs you create with your self talk. Learn to be your own cheerleader!

Testimonials

"Love it! I play this in my car on repeat on the way to work. Gets me in a good headspace."

Katie, social media manager

"I had no idea the voice in my head was so negative. Surprising how something so simple made such a big difference."

Brianna, nursing student

"My friend told me about this program. I was skeptical at first but it does work. I listen to it for my anxiety."

Leah P, msw student

“Helped to boost my confidence and just stopped me from always seeing the negative.”

Beverly B., executive assistant

"About two weeks in, I noticed I was autocorrecting myself. Best feeling to know I can direct my thoughts."

Sarah S, Clinic manager

“She's right when she says you must listen regularly.”

Lupe, account manager

"It's like having a song stuck in your head but with real positive words. Weird how it works."

Kim Mack, msw student

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“The first problem for all of us, men and women, is not to learn, but to unlearn.”

~Gloria Steinum


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Reframe & Replace

 

My self-help tools and programs are specifically designed to teach you how to identify and re-write the stories, beliefs, and thoughts that drive your behavior. By practicing self-awareness and skills like reframing, you learn how to Reframe & REPLACE old conditioned thoughts and limiting vocabulary with powerful instructions to rewire how you think.

Think of it this way. Adding empowering words and thoughts into your old programming is like adding drops of clear water into a glass of murky, polluted water. Initially, there appears to be no change. But over time, with each drop, the water in the glass becomes clear.

Practice and Develop at Your Own Pace & Set Your Own Schedule

Small Change with Big Rewards

Boost Your Self-Esteem & Your Self-Worth

Speak With Confidence

Improve Your Mood & Life Outlook

Become More Self-Aware

Silence Your Inner Critic

Inspire Change in the People Around You

Overcome Doubts & Insecurities

Gain Control Over Your Emotions.

Co-Create the Life You Want With Your Words