Audio Programs

Testimonials

"Love it! I play this in my car on repeat on the way to work. Gets me in a good headspace."

Katie, social media manager

"I had no idea the voice in my head was so negative. Surprising how something so simple made such a big difference."

Brianna, Pre-med student

"My friend told me about this program. I was skeptical at first but it does work. I listen to it for my anxiety."

Leah P, mom

“Helped to boost my confidence and just stopped me from always seeing the negative.”

Beverly B., executive assistant

"About two weeks in, I noticed I was autocorrecting myself. Best feeling to know I can direct my thoughts."

Sarah S, Clinic manager

“She's right when she says you must listen regularly.”

Lupe, account manager

"It's like having a song stuff in your head but with real positive words. Weird how it works."

Kim Mack, student

Mental Reboot Audio Programs

MP3 Audio Files

Self Worth Audio Reboot

Transform Your Negative Self Talk–Just By Listening. For those who want the flexibility to learn the powerful skill of reframing in an audio format. When you don’t know your value, other people will determine it for you. Feelings of worth grow out of your language. This audio guides you through the step-by-step process of changing the negative thoughts and words you use to define your self worth.

MP3 Audio Files

Self Image Reboot

Transform Your Negative Self Talk–Just By Listening. For those who want the flexibility to learn the powerful skill of reframing in an audio format. Transform how you see and feel about your body. This audio guides you through the step-by-step process of changing the critical and judgmental commentary you make about your appearance and health. Speak your way to loving yourself.

MP3 Audio Files

Life Outlook Reboot

Transform Your Negative Self Talk–Just By Listening. For those who want the flexibility to learn the powerful skill of reframing in an audio format. Your words and thoughts filter how you view the world and the people around you. Having a negative attitude or victim mentality subjects you to the control and will of external forces. View life with a positive filter and sense of control.

MP3 Audio Files

Money Mindset Reboot

Transform Your Negative Self Talk–Just By Listening. For those who want the flexibility to learn the powerful skill of reframing in an audio format. Change how you speak and feel about money. Learn how to rewrite your beliefs and rules about money. This audio guides you through the step-by-step process of using powerful words to take you from feelings of lack and fear to abundance and confidence.

MP3 Audio Files

Anxious Mind Reboot

Transform Your Negative Self Talk–Just By Listening. For those who want the flexibility to learn the powerful skill of reframing in an audio format. An anxious mind is one that lives in a heightened state. If you’re stuck in a mental loop of worrying, over-analyzing, and questioning all aspects of your life, it’s time for a reboot. Restore calm in your mind and boost your confidence.

MP3 Audio Files

Self Motivation Reboot

Transform Your Negative Self Talk–Just By Listening. For those who want the flexibility to learn the powerful skill of reframing in an audio format.If you want to break free from your dependence on other people, you must develop your own self motivation. To do so, you’ve got to remove and transform the limiting beliefs you create with your self talk. Learn to be your own cheerleader!

Mental Reboot Video Flashcards

Instructions + Script + Video Cards

Self Worth Reboot

If you don’t know your worth, you’re at risk of being taken for granted or mistreated. You must change the negative thoughts and words you use to define your worth. This script teaches you how to re-frame your negative self-talk and quiet your inner critic. Includes instruction guide, re-framing script, and video flash cards.

Instructions + Script + Video Cards

Self Image Reboot

Transform the way you think and feel about your appearance and weight. Learn to speak to yourself with compassion and acceptance. This script teaches you how to re-frame your negative self-talk and quiet your inner critic. Includes instruction guide, re-framing script, and video flash cards.

Instructions + Script + Video Cards

Life Outlook Reboot

Your attitude and outlook on life has a powerful influence on your behavior. If you can’t shake your bad mood, or you feel stuck, or you feel like its you against the world; it’s time for a reboot. This script teaches you how to re-frame your negative self-talk and quiet your inner critic. Includes instruction guide, re-framing script, and video flash cards.

Instructions + Script + Video Cards

Money Mindset Reboot

Are money problems an ongoing struggle for you? You may be using limiting language and holding some beliefs that keep you in a place of lack. Change how you think and speak about money. Learn how to transform your money mindset. This script teaches you how to re-frame your negative self-talk and quiet your inner critic. Includes instruction guide, re-framing script, and video flash cards.

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You don’t have to spend a ton of money or time to change your life. In fact, making small changes over time is the most effective way to transform your thinking.

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How These Tools Work

 

Since more of us are seeking support online, I recognized the need to provide an affordable alternative to private coaching that was both mobile and effective. By combining cognitive reframing techniques with innovative digital technology, I’ve created audio programs to help you silence your inner critic and level up your language.

These programs will help you to reframe and rewrite some of the common negative stories that you inherited, as well as the ones that have been projected onto you. I specifically designed these programs with the busy women in mind who needs simple, flexible tools that can be easily integrated into her daily routine.

 

Reframe & Replace

 

My self-help tools and programs are specifically designed to teach you how to identify and re-write the stories, beliefs, and thoughts that drive your behavior. By practicing self-awareness and skills like reframing, you learn how to Reframe & REPLACE old conditioned thoughts and limiting vocabulary with powerful instructions to rewire how you think.

Think of it this way. Adding empowering words and thoughts into your old programming is like adding drops of clear water into a glass of murky, polluted water. Initially, there appears to be no change. But over time, with each drop, the water in the glass becomes clear.

Practice and Develop at Your Own Pace & Set Your Own Schedule

Small Change with Big Rewards

Boost Your Self-Esteem & Your Self-Worth

Speak With Confidence

Improve Your Mood & Life Outlook

Become More Self-Aware

Silence Your Inner Critic

Inspire Change in the People Around You

Overcome Doubts & Insecurities

Gain Control Over Your Emotions.

Co-Create the Life You Want With Your Words