My Inner Therapist

Be Your Own Agent of Change

Professional Development for Social Workers

What Type of Guidance Do You Need?

I Want to Advance Into Management

I Want to Change Careers

I Want to Start a Side Business

Are Your Words Creating Opportunities or Limiting Your Opportunities?

 Shift Your Mindset

Self-Paced Audio Programs to Transform Your Limiting Beliefs

Are your words and thoughts in alignment with your goals and desires? Sadly, we spend most of our time thinking and speaking about what we’re lacking, what we fear, and how much distance there is between us and our dreams.

You’ll never get the life or career you want until you identify and transform the limiting beliefs that keep you stuck in survival mode.

These self-paced learning audio programs are designed to help you identify your limiting beliefs and transform your language into powerful directives for creating the life you want.

My Inner Therapist Podcast

Overcoming the Fear & Doubt of Career Change

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Why I Didn’t Become a Licensed Psychotherapist

My Inner Therapist Blog – Recent Posts

Podcast: Phone addiction

A Powerful Phone Addiction   My Inner Therapist Podcast Episode #23   Yes, we’re talking about the behavior that everyone does and no one wants to admit. Why? Because it’s a strong indicator of just how addicted we’ve become not only to our phones; but to...

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Words Shape Our Life Outlook

How Words Shape Your Outlook Why does school curriculum place so much importance on grammar and completely ignore linguistics and the power of our words? A common complaint from my clients in their 20s & 30s is that they experience a great deal of insecurity when...

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What Do You Really Need in a Relationship?

To have the relationship we want, we need to be honest about how we show up as a partner. We enter into romantic/love relationships seeking either validation or confirmation. When we seek validation, we unconsciously show up with unmet needs. It may feel like an...

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Have you heard the saying, “what you resist, persist?” Here’s the irony of avoidance: we’ll often exert tremendous effort and energy to avoid our truth because we’re so afraid of the work of healing our wounds and changing our minds. You can’t avoid growth…you can...

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Repetitive Negative Thinking

  We replay negative thoughts and practice negative feelings for so long, they become memorized. They run on autopilot much like the software updates on our computers. Repetitive negative thinking has a profound impact on our behavior and has been linked to...

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Words That Keep You Stuck


Did you know there are certain words that trigger your brain to stop you from taking action? These are the words that keep you stuck. They create limits and emotional barriers; preventing you from moving in the direction you want your life to go.

See what happens when you erase and replace these words from your internal dialogue!


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