My Inner Therapist

Personal & Professional Development for Women

Personal & Professional Development for Women

A safe, supportive online space that provides personal and professional development programs, group coaching, and powerful resources for women

Rewrite Your Story

 Audio Programs

Silence Your Inner Critic

Identify the negative narratives and mental barriers that fuel your insecurities and diminish your potential. Learn how to level up your language and rewrite your story.

You are the owner of a powerful tool—your mind. It will adopt the negative messages and stories that other people tell you. BUT, it can also change and adopt new beliefs and develop a powerful mindset based on the instructions you give it.

The most effective way to change what people think about you, is to change what you think about yourself.

My Inner Therapist Podcast

How to Question Your Beliefs

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When You’re Stuck in Survival Mode

My Inner Therapist Blog – Recent Posts

Podcast: Phone addiction

A Powerful Phone Addiction   My Inner Therapist Podcast Episode #23   Yes, we’re talking about the behavior that everyone does and no one wants to admit. Why? Because it’s a strong indicator of just how addicted we’ve become not only to our phones; but to...

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Words Shape Our Life Outlook

How Words Shape Your Outlook Why does school curriculum place so much importance on grammar and completely ignore linguistics and the power of our words? A common complaint from my clients in their 20s & 30s is that they experience a great deal of insecurity when...

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What Do You Really Need in a Relationship?

To have the relationship we want, we need to be honest about how we show up as a partner. We enter into romantic/love relationships seeking either validation or confirmation. When we seek validation, we unconsciously show up with unmet needs. It may feel like an...

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Have you heard the saying, “what you resist, persist?” Here’s the irony of avoidance: we’ll often exert tremendous effort and energy to avoid our truth because we’re so afraid of the work of healing our wounds and changing our minds. You can’t avoid growth…you can...

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Repetitive Negative Thinking

  We replay negative thoughts and practice negative feelings for so long, they become memorized. They run on autopilot much like the software updates on our computers. Repetitive negative thinking has a profound impact on our behavior and has been linked to...

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Words That Keep You Stuck


Did you know there are certain words that trigger your brain to stop you from taking action? These are the words that keep you stuck. They create limits and emotional barriers; preventing you from moving in the direction you want your life to go.

See what happens when you erase and replace these words from your internal dialogue!


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